Johnny Sanders 25:41 row
5,205m
Meters
25:41.0
Time
2:28.0
Pace
283
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 579 |
| Drag Factor | 119 |
August 04, 2024 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:41.0 | 5,205m | 2:28.0 | 108 | 671 | 22 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 22 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 22 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 23 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 23 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 |
| 25:41.0 | 139m | 2:27.4 | 109 | 675 | 20 |
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Workout Graph
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