Johnny Sanders 8000m row
8,000
Meters
39:40.0
Time
2:28.7
Pace
437
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 786 |
| Drag Factor | 121 |
October 10, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:40.0 | 8,000 | 2:28.7 | 106 | 661 | 437 | 19 |
| 5:09.2 | 1,000 | 2:34.6 | 95 | 617 | 53 | 22 |
| 4:57.3 | 2,000 | 2:28.6 | 107 | 665 | 55 | 22 |
| 4:53.8 | 3,000 | 2:26.9 | 110 | 673 | 55 | 21 |
| 4:58.4 | 4,000 | 2:29.2 | 105 | 651 | 54 | 19 |
| 4:56.2 | 5,000 | 2:28.1 | 108 | 668 | 55 | 18 |
| 4:56.1 | 6,000 | 2:28.0 | 108 | 668 | 55 | 18 |
| 4:56.6 | 7,000 | 2:28.3 | 107 | 667 | 55 | 19 |
| 4:52.3 | 8,000 | 2:26.1 | 112 | 677 | 55 | 20 |
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Workout Graph
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