Johnny Sanders 8000m row
8,000m
Meters
39:19.5
Time
2:27.4
Pace
440
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 723 |
| Drag Factor | 122 |
October 11, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:19.5 | 8,000m | 2:27.4 | 109 | 675 | 18 |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 18 |
| 4:52.0 | 2,000m | 2:26.0 | 112 | 687 | 19 |
| 4:57.2 | 3,000m | 2:28.6 | 107 | 667 | 19 |
| 4:53.6 | 4,000m | 2:26.8 | 111 | 680 | 19 |
| 4:55.4 | 5,000m | 2:27.7 | 109 | 673 | 18 |
| 4:54.2 | 6,000m | 2:27.1 | 110 | 678 | 19 |
| 4:56.4 | 7,000m | 2:28.2 | 108 | 670 | 18 |
| 4:53.0 | 8,000m | 2:26.5 | 111 | 683 | 18 |
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Workout Graph
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