Johnny Sanders 30:00 row
6,583m
Meters
30:00.0
Time
2:16.7
Pace
383
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 122 |
October 13, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,583m | 2:16.7 | 137 | 771 | 24 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 |
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