Johnny Sanders 30:06 row
6,456m
Meters
30:06.8
Time
2:19.9
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 120 |
October 14, 2024 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 6,456m | 2:19.9 | 128 | 739 | 24 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 23 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 |
| 30:06.8 | 20m | 2:50.0 | 71 | 545 | 9 |
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Workout Graph
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