Johnny Sanders 8000m row
8,000m
Meters
38:53.2
Time
2:25.8
Pace
440
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 17 |
| Stroke Count | 660 |
| Drag Factor | 121 |
October 18, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:53.2 | 8,000m | 2:25.8 | 113 | 688 | 17 |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 18 |
| 4:51.9 | 2,000m | 2:25.9 | 113 | 687 | 18 |
| 4:51.7 | 3,000m | 2:25.8 | 113 | 688 | 17 |
| 4:52.2 | 4,000m | 2:26.1 | 112 | 686 | 17 |
| 4:50.8 | 5,000m | 2:25.4 | 114 | 691 | 16 |
| 4:50.5 | 6,000m | 2:25.2 | 114 | 693 | 17 |
| 4:51.8 | 7,000m | 2:25.9 | 113 | 687 | 16 |
| 4:44.8 | 8,000m | 2:22.4 | 121 | 717 | 17 |
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Workout Graph
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