Johnny Sanders 5000m row
5,000m
Meters
23:13.7
Time
2:19.3
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 118 |
October 20, 2024 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.7 | 5,000m | 2:19.3 | 129 | 744 | 24 |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 24 |
| 4:41.5 | 2,000m | 2:20.7 | 126 | 731 | 24 |
| 4:35.4 | 3,000m | 2:17.7 | 134 | 761 | 25 |
| 4:40.0 | 4,000m | 2:20.0 | 128 | 738 | 25 |
| 4:34.3 | 5,000m | 2:17.1 | 136 | 766 | 25 |
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Workout Graph
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