Johnny Sanders 24:35 row
5,018
Meters
24:35.3
Time
2:27.0
Pace
277
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 540 |
| Drag Factor | 119 |
October 25, 2024 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:35.3 | 5,018 | 2:27.0 | 110 | 679 | 277 | 21 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 21 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 22 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 22 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 22 |
| 24:35.3 | 969 | 2:22.0 | 122 | 720 | 55 | 23 |
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Workout Graph
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