Johnny Sanders 30:04 row
6,144m
Meters
30:04.3
Time
2:26.8
Pace
338
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 102 |
October 26, 2024 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 6,144m | 2:26.8 | 111 | 680 | 23 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 23 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 23 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 24 |
| 25:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 24 |
| 30:04.3 | 11m | 3:15.4 | 47 | 461 | 0 |
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Workout Graph
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