Johnny Sanders 23:25 row
5,023m
Meters
23:25.8
Time
2:19.9
Pace
287
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 120 |
October 28, 2024 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.8 | 5,023m | 2:19.9 | 128 | 739 | 23 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 |
| 23:25.8 | 767m | 2:14.1 | 145 | 798 | 24 |
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Workout Graph
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