Johnny Sanders 30:06 row
6,400m
Meters
30:06.2
Time
2:21.1
Pace
364
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 87 |
October 30, 2024 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 6,400m | 2:21.1 | 125 | 728 | 23 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 |
| 30:06.2 | 15m | 3:26.6 | 40 | 436 | 0 |
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Workout Graph
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