Johnny Sanders 23:02 row
5,021m
Meters
23:02.4
Time
2:17.6
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 122 |
November 03, 2024 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.4 | 5,021m | 2:17.6 | 134 | 761 | 23 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 23 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 |
| 23:02.4 | 696m | 2:11.0 | 156 | 835 | 25 |
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Workout Graph
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