Johnny Sanders 22:58 row
5,028m
Meters
22:58.1
Time
2:17.0
Pace
292
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 123 |
November 05, 2024 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.1 | 5,028m | 2:17.0 | 136 | 768 | 23 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 |
| 22:58.1 | 682m | 2:10.5 | 157 | 841 | 24 |
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Workout Graph
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