Johnny Sanders 23:30 row
5,026m
Meters
23:30.5
Time
2:20.3
Pace
286
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 122 |
November 20, 2024 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.5 | 5,026m | 2:20.3 | 127 | 735 | 24 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 23 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 |
| 23:30.5 | 773m | 2:16.1 | 139 | 777 | 24 |
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Workout Graph
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