Johnny Sanders 1000m row
1,000m
Meters
4:39.2
Time
2:19.6
Pace
54
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 112 |
| Drag Factor | 123 |
November 26, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 24 |
| 1:00.6 | 200m | 2:31.5 | 101 | 646 | 24 |
| 0:55.6 | 400m | 2:19.0 | 130 | 748 | 25 |
| 0:54.4 | 600m | 2:16.0 | 139 | 778 | 24 |
| 0:54.6 | 800m | 2:16.5 | 138 | 773 | 23 |
| 0:54.0 | 1,000m | 2:15.0 | 142 | 789 | 24 |
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Workout Graph
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