Johnny Sanders 1000m row
1,000
Meters
4:28.5
Time
2:14.2
Pace
55
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 104 |
| Drag Factor | 123 |
November 26, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.5 | 1,000 | 2:14.2 | 145 | 737 | 55 | 22 |
| 0:54.2 | 200 | 2:15.5 | 141 | 730 | 11 | 23 |
| 0:53.2 | 400 | 2:13.0 | 149 | 744 | 11 | 24 |
| 0:53.7 | 600 | 2:14.2 | 145 | 737 | 11 | 23 |
| 0:53.3 | 800 | 2:13.2 | 148 | 742 | 11 | 22 |
| 0:54.0 | 1,000 | 2:15.0 | 142 | 733 | 11 | 23 |
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Workout Graph
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