Johnny Sanders 1000m row
1,000m
Meters
4:20.6
Time
2:10.3
Pace
58
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 123 |
November 26, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 24 |
| 0:53.2 | 200m | 2:13.0 | 149 | 812 | 24 |
| 0:51.2 | 400m | 2:08.0 | 167 | 874 | 23 |
| 0:51.7 | 600m | 2:09.2 | 162 | 857 | 24 |
| 0:51.4 | 800m | 2:08.5 | 165 | 867 | 25 |
| 0:53.2 | 1,000m | 2:13.0 | 149 | 812 | 25 |
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Workout Graph
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