Johnny Sanders 1000m row
1,000
Meters
4:18.7
Time
2:09.3
Pace
60
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 123 |
November 26, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 60 | 23 |
| 0:52.8 | 200 | 2:12.0 | 152 | 823 | 12 | 23 |
| 0:51.1 | 400 | 2:07.7 | 168 | 877 | 12 | 22 |
| 0:51.1 | 600 | 2:07.7 | 168 | 877 | 12 | 23 |
| 0:52.0 | 800 | 2:10.0 | 159 | 848 | 12 | 24 |
| 0:51.8 | 1,000 | 2:09.5 | 161 | 854 | 12 | 23 |
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Workout Graph
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