Johnny Sanders 1000m row
1,000m
Meters
4:07.4
Time
2:03.7
Pace
61
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 106 |
| Drag Factor | 122 |
November 26, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 25 |
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 27 |
| 0:49.3 | 400m | 2:03.2 | 187 | 943 | 26 |
| 0:50.1 | 600m | 2:05.2 | 178 | 913 | 25 |
| 0:49.9 | 800m | 2:04.7 | 180 | 920 | 25 |
| 0:48.7 | 1,000m | 2:01.7 | 194 | 967 | 26 |
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Workout Graph
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