Johnny Sanders 1100m row
1,100m
Meters
4:57.8
Time
2:15.3
Pace
58
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 124 |
November 29, 2024 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:57.8 | 1,100m | 2:15.3 | 141 | 785 | 23 |
| 0:30.1 | 100m | 2:30.5 | 103 | 653 | 24 |
| 0:27.9 | 200m | 2:19.5 | 129 | 743 | 24 |
| 0:27.5 | 300m | 2:17.5 | 135 | 763 | 24 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 25 |
| 0:26.8 | 500m | 2:14.0 | 145 | 800 | 22 |
| 0:26.1 | 600m | 2:10.5 | 157 | 841 | 25 |
| 0:26.1 | 700m | 2:10.5 | 157 | 841 | 23 |
| 0:26.6 | 800m | 2:13.0 | 149 | 812 | 23 |
| 0:26.5 | 900m | 2:12.5 | 150 | 817 | 25 |
| 0:26.7 | 1,000m | 2:13.5 | 147 | 806 | 22 |
| 0:26.9 | 1,100m | 2:14.5 | 144 | 795 | 25 |
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Workout Graph
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