Johnny Sanders 1100m row
1,100
Meters
4:49.5
Time
2:11.5
Pace
65
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 123 |
November 29, 2024 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:49.5 | 1,100 | 2:11.5 | 154 | 828 | 65 | 23 |
| 0:53.1 | 200 | 2:12.7 | 150 | 814 | 12 | 24 |
| 0:52.2 | 400 | 2:10.5 | 157 | 841 | 12 | 24 |
| 0:51.9 | 600 | 2:09.7 | 160 | 851 | 12 | 24 |
| 0:52.5 | 800 | 2:11.2 | 155 | 832 | 12 | 23 |
| 0:52.7 | 1,000 | 2:11.7 | 153 | 826 | 12 | 24 |
| 0:27.0 | 1,100 | 2:15.0 | 142 | 789 | 5 | 24 |
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Workout Graph
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