Johnny Sanders 1100m row
1,100
Meters
4:45.7
Time
2:09.8
Pace
65
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 123 |
November 29, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.7 | 1,100 | 2:09.8 | 160 | 819 | 65 | 23 |
| 0:54.0 | 200 | 2:15.0 | 142 | 733 | 11 | 23 |
| 0:51.9 | 400 | 2:09.7 | 160 | 832 | 12 | 24 |
| 0:51.6 | 600 | 2:09.0 | 163 | 837 | 12 | 22 |
| 0:51.6 | 800 | 2:09.0 | 163 | 837 | 12 | 24 |
| 0:51.3 | 1,000 | 2:08.2 | 166 | 842 | 12 | 23 |
| 0:25.3 | 1,100 | 2:06.5 | 173 | 853 | 6 | 26 |
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Workout Graph
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