Johnny Sanders 1100m row
1,100m
Meters
4:39.3
Time
2:06.9
Pace
66
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 120 |
| Drag Factor | 123 |
November 29, 2024 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:39.3 | 1,100m | 2:06.9 | 171 | 888 | 25 |
| 1:16.1 | 300m | 2:06.8 | 172 | 890 | 26 |
| 1:15.9 | 600m | 2:06.5 | 173 | 895 | 26 |
| 1:16.1 | 900m | 2:06.8 | 172 | 890 | 25 |
| 0:51.1 | 1,100m | 2:07.7 | 168 | 877 | 26 |
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Workout Graph
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