Johnny Sanders 1100m row
1,100m
Meters
4:43.0
Time
2:08.6
Pace
67
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 120 |
| Drag Factor | 122 |
November 29, 2024 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:43.0 | 1,100m | 2:08.6 | 164 | 865 | 25 |
| 2:23.6 | 550m | 2:10.5 | 157 | 841 | 25 |
| 2:19.4 | 1,100m | 2:06.7 | 172 | 891 | 26 |
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Workout Graph
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