Johnny Sanders 30:03 row
6,516m
Meters
30:03.1
Time
2:18.3
Pace
376
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 103 |
December 02, 2024 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.1 | 6,516m | 2:18.3 | 132 | 754 | 22 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 |
| 30:03.1 | 8m | 3:13.7 | 48 | 465 | 0 |
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Workout Graph
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