Johnny Sanders 33:10 row
7,021
Meters
33:10.4
Time
2:21.7
Pace
398
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 772 |
| Drag Factor | 122 |
December 04, 2024 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:10.4 | 7,021 | 2:21.7 | 123 | 719 | 398 | 23 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 22 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 23 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 23 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 23 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 24 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 24 |
| 33:10.4 | 690 | 2:17.9 | 133 | 756 | 40 | 24 |
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Workout Graph
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