Johnny Sanders 5000m row
5,000m
Meters
22:27.5
Time
2:14.7
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 122 |
December 06, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.5 | 5,000m | 2:14.7 | 143 | 792 | 23 |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 23 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 24 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 24 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 24 |
| 4:22.0 | 5,000m | 2:11.0 | 156 | 835 | 25 |
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Workout Graph
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