Johnny Sanders 38:33 row
8,021m
Meters
38:33.8
Time
2:24.2
Pace
447
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 879 |
| Drag Factor | 122 |
December 08, 2024 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:33.8 | 8,021m | 2:24.2 | 117 | 701 | 22 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 22 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 23 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 23 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 |
| 35:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 |
| 38:33.8 | 777m | 2:17.5 | 134 | 762 | 23 |
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Workout Graph
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