Johnny Sanders 23:52 row
5,014m
Meters
23:52.4
Time
2:22.8
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 124 |
December 09, 2024 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:52.4 | 5,014m | 2:22.8 | 120 | 713 | 23 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 23 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 |
| 23:52.4 | 829m | 2:20.1 | 127 | 737 | 23 |
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Workout Graph
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