Johnny Sanders 24:56 row
5,009
Meters
24:56.8
Time
2:29.4
Pace
274
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 547 |
| Drag Factor | 124 |
January 12, 2025 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:56.8 | 5,009 | 2:29.4 | 105 | 661 | 21 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 22 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 21 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 23 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 22 |
| 24:56.8 | 1,010 | 2:26.9 | 110 | 679 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.