Johnny Sanders 24:24 row
5,025
Meters
24:24.7
Time
2:25.7
Pace
278
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 124 |
January 18, 2025 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:24.7 | 5,025 | 2:25.7 | 113 | 689 | 278 | 21 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 22 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 21 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 21 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 22 |
| 24:24.7 | 929 | 2:22.4 | 121 | 716 | 52 | 22 |
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Workout Graph
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