Rob C 31:00 row
5,252
Meters
31:00.1
Time
2:57.0
Pace
272
Calories
143
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 14 |
| Stroke Count | 449 |
| Drag Factor | 127 |
January 03, 2026 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:00.1 | 5,252 | 2:57.0 | 63 | 516 | 272 | 14 | 143 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 46 | 20 | 138 |
| 10:00.0 | 870 | 2:52.4 | 68 | 535 | 45 | 15 | 149 |
| 15:00.0 | 832 | 3:00.2 | 60 | 505 | 43 | 14 | 142 |
| 20:00.0 | 821 | 3:02.7 | 57 | 497 | 42 | 12 | 141 |
| 25:00.0 | 849 | 2:56.6 | 63 | 518 | 44 | 13 | 148 |
| 30:00.0 | 846 | 2:57.3 | 63 | 516 | 44 | 13 | 145 |
| 31:00.1 | 155 | 3:13.8 | 48 | 465 | 8 | 12 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.