Rob C 36:17 row
6,094
Meters
36:17.5
Time
2:58.6
Pace
320
Calories
141
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 15 |
| Stroke Count | 561 |
| Drag Factor | 186 |
January 09, 2026 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:17.5 | 6,094 | 2:58.6 | 61 | 511 | 320 | 15 | 141 |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 41 | 16 | 126 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 45 | 15 | 132 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 45 | 16 | 138 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 43 | 15 | 138 |
| 25:00.0 | 813 | 3:04.5 | 56 | 491 | 41 | 14 | 137 |
| 30:00.0 | 820 | 3:02.9 | 57 | 496 | 43 | 13 | 142 |
| 35:00.0 | 903 | 2:46.1 | 76 | 562 | 51 | 18 | 166 |
| 36:17.5 | 205 | 3:09.0 | 52 | 478 | 11 | 16 | 151 |
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Workout Graph
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