Rob C 30:00 BikeErg
9,796
Meters
30:00.0
Time
3:03.7
Pace
248
Calories
138
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| RPM | 60 |
| Revolution Count | 1801 |
| Power/kg | 0.75 |
| Drag Factor | 55 |
January 10, 2026 14:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 9,796 | 3:03.7 | 56 | 494 | 248 | 60 | 138 |
| 6:00.0 | 1,976 | 3:02.1 | 58 | 499 | 50 | 61 | 135 |
| 12:00.0 | 2,056 | 2:55.0 | 65 | 524 | 52 | 64 | 146 |
| 18:00.0 | 2,023 | 2:57.9 | 62 | 513 | 52 | 58 | 137 |
| 24:00.0 | 1,888 | 3:10.6 | 50 | 473 | 47 | 59 | 138 |
| 30:00.0 | 1,852 | 3:14.3 | 48 | 464 | 47 | 58 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.