Rob C 30:00 BikeErg
11,063
Meters
30:00.0
Time
2:42.7
Pace
290
Calories
137
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| RPM | 63 |
| Revolution Count | 1899 |
| Power/kg | 1.08 |
| Drag Factor | 67 |
January 13, 2026 19:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,063 | 2:42.7 | 81 | 579 | 290 | 63 | 137 |
| 6:00.0 | 2,142 | 2:48.0 | 74 | 553 | 55 | 61 | 127 |
| 12:00.0 | 2,237 | 2:40.9 | 84 | 589 | 59 | 64 | 134 |
| 18:00.0 | 2,207 | 2:43.1 | 81 | 577 | 58 | 63 | 135 |
| 24:00.0 | 2,205 | 2:43.2 | 80 | 576 | 57 | 63 | 143 |
| 30:00.0 | 2,273 | 2:38.3 | 88 | 603 | 61 | 65 | 148 |
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Workout Graph
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