Rob C 30:00 BikeErg
11,152
Meters
30:00.0
Time
2:41.4
Pace
294
Calories
144
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| RPM | 67 |
| Revolution Count | 2021 |
| Power/kg | 1.11 |
| Drag Factor | 57 |
January 15, 2026 17:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,152 | 2:41.4 | 83 | 586 | 294 | 67 | 144 |
| 6:00.0 | 2,143 | 2:47.9 | 74 | 554 | 55 | 65 | 137 |
| 12:00.0 | 2,264 | 2:39.0 | 87 | 599 | 60 | 68 | 140 |
| 18:00.0 | 2,235 | 2:41.0 | 84 | 588 | 59 | 68 | 151 |
| 24:00.0 | 2,237 | 2:40.9 | 84 | 589 | 59 | 68 | 145 |
| 30:00.0 | 2,273 | 2:38.3 | 88 | 603 | 61 | 69 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.