Runar Thorsrud 15:00 SkiErg
3,253
Meters
15:00.0
Time
2:18.3
Pace
189
Calories
128
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 40 |
| Stroke Count | 608 |
| Drag Factor | 86 |
November 14, 2025 09:53:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,253 | 2:18.3 | 132 | 756 | 189 | 40 | 128 |
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 37 | 41 | 111 |
| 6:00.0 | 641 | 2:20.4 | 126 | 740 | 37 | 41 | 123 |
| 9:00.0 | 646 | 2:19.3 | 129 | 740 | 37 | 40 | 128 |
| 12:00.0 | 656 | 2:17.1 | 136 | 780 | 39 | 40 | 137 |
| 15:00.0 | 664 | 2:15.5 | 141 | 780 | 39 | 41 | 141 |
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Workout Graph
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