Runar Thorsrud 25:06 row
5,404
Meters
25:06.0
Time
2:19.3
Pace
309
Calories
119
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 30 |
| Stroke Count | 762 |
| Drag Factor | 108 |
September 10, 2026 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:06.0 | 5,404 | 2:19.3 | 129 | 738 | 309 | 30 | 119 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 30 | 109 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 31 | 117 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 30 | 122 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 30 | 121 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 31 | 125 |
| 25:06.0 | 13 | 3:50.7 | 28 | 398 | 0 | 0 | 121 |
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Workout Graph
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