Runar Thorsrud 15:00 row
3,300
Meters
15:00.0
Time
2:16.3
Pace
192
Calories
116
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 33 |
| Stroke Count | 492 |
| Drag Factor | 128 |
October 24, 2026 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,300 | 2:16.3 | 138 | 768 | 192 | 33 | 116 |
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 36 | 31 | 99 |
| 6:00.0 | 648 | 2:18.8 | 131 | 740 | 37 | 33 | 111 |
| 9:00.0 | 675 | 2:13.3 | 148 | 800 | 40 | 34 | 122 |
| 12:00.0 | 666 | 2:15.1 | 142 | 780 | 39 | 34 | 121 |
| 15:00.0 | 678 | 2:12.7 | 150 | 800 | 40 | 33 | 129 |
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Workout Graph
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