Runar Thorsrud 5000m row
5,000m
Meters
22:35.8
Time
2:15.5
Pace
295
Calories
205
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
| Drag Factor | 141 |
February 17, 2016 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.8 | 5,000m | 2:15.5 | 140 | 783 | 27 | 205 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 27 | 190 |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 28 | 187 |
| 4:49.9 | 3,000m | 2:24.9 | 115 | 695 | 26 | 221 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 28 | 198 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 28 | 230 |
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Workout Graph
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