Runar Thorsrud 17:45 row
4,020m
Meters
17:45.7
Time
2:12.5
Pace
203
Calories
188
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 500 |
| Drag Factor | 138 |
February 11, 2016 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.7 | 4,020m | 2:12.5 | 150 | 817 | 28 | 188 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 28 | 195 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 29 | 166 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 28 | 207 |
| 17:45.7 | 628m | 2:11.9 | 152 | 824 | 28 | 187 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.