Runar Thorsrud 5000m row
5,000m
Meters
23:39.8
Time
2:21.9
Pace
281
Calories
190
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 139 |
March 08, 2016 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.8 | 5,000m | 2:21.9 | 122 | 720 | 26 | 190 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 27 | 181 |
| 4:50.2 | 2,000m | 2:25.1 | 115 | 694 | 25 | 201 |
| 5:07.1 | 3,000m | 2:33.5 | 97 | 632 | 24 | 192 |
| 4:31.3 | 4,000m | 2:15.6 | 140 | 782 | 29 | 193 |
| 4:27.5 | 5,000m | 2:13.7 | 146 | 803 | 28 | 187 |
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Workout Graph
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