Runar Thorsrud 5000m row
5,000m
Meters
21:57.8
Time
2:11.7
Pace
302
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 30 |
| Stroke Count | 676 |
| Drag Factor | 137 |
April 06, 2016 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.8 | 5,000m | 2:11.7 | 153 | 826 | 30 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 31 |
| 4:41.8 | 2,000m | 2:20.9 | 125 | 730 | 30 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 32 |
| 4:19.8 | 4,000m | 2:09.9 | 160 | 849 | 31 |
| 4:12.3 | 5,000m | 2:06.1 | 174 | 900 | 30 |
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Workout Graph
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