Runar Thorsrud 5000m row
5,000m
Meters
23:23.0
Time
2:20.3
Pace
288
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 30 |
| Stroke Count | 710 |
| Drag Factor | 139 |
April 08, 2016 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.0 | 5,000m | 2:20.3 | 127 | 736 | 30 |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 30 |
| 4:35.4 | 2,000m | 2:17.7 | 134 | 761 | 31 |
| 5:11.9 | 3,000m | 2:35.9 | 92 | 617 | 28 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 32 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 32 |
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Workout Graph
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