Runar Thorsrud 13:40 row
3,016m
Meters
13:40.3
Time
2:15.9
Pace
176
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 30 |
| Stroke Count | 415 |
| Drag Factor | 155 |
April 14, 2016 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:40.3 | 3,016m | 2:15.9 | 139 | 778 | 30 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 32 |
| 8:55.1 | 1,000m | 2:10.1 | 159 | 846 | 31 |
| 13:34.5 | 1,000m | 2:19.7 | 128 | 741 | 29 |
| 13:40.5 | 16m | 3:07.5 | 53 | 482 |
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Workout Graph
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