Runar Thorsrud 28:12 row
6,019m
Meters
28:12.4
Time
2:20.5
Pace
298
Calories
144
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 28 |
| Stroke Count | 809 |
| Drag Factor | 137 |
August 21, 2016 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:12.4 | 6,019m | 2:20.5 | 126 | 733 | 28 | 144 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 28 | 132 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 28 | 123 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 29 | 149 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 29 | 133 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 29 | 159 |
| 28:12.4 | 736m | 2:10.7 | 157 | 839 | 29 | 173 |
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Workout Graph
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