Runar Thorsrud 5000m row
5,000m
Meters
22:46.6
Time
2:16.6
Pace
291
Calories
159
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 30 |
| Stroke Count | 675 |
| Drag Factor | 148 |
September 19, 2016 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.6 | 5,000m | 2:16.6 | 137 | 771 | 30 | 159 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 32 | 150 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 32 | 158 |
| 4:49.9 | 3,000m | 2:24.9 | 115 | 695 | 28 | 157 |
| 4:44.3 | 4,000m | 2:22.1 | 122 | 719 | 28 | 156 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 30 | 177 |
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Workout Graph
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