Runar Thorsrud 5000m row
5,000
Meters
23:12.5
Time
2:19.2
Pace
286
Calories
147
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 29 |
| Stroke Count | 679 |
| Drag Factor | 148 |
September 21, 2016 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:12.5 | 5,000 | 2:19.2 | 130 | 746 | 286 | 29 | 147 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 58 | 30 | 136 |
| 4:32.6 | 2,000 | 2:16.3 | 138 | 775 | 58 | 30 | 144 |
| 4:50.4 | 3,000 | 2:25.2 | 114 | 693 | 55 | 28 | 145 |
| 4:43.3 | 4,000 | 2:21.6 | 123 | 723 | 56 | 29 | 147 |
| 4:29.4 | 5,000 | 2:14.7 | 143 | 792 | 59 | 30 | 165 |
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Workout Graph
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