Runar Thorsrud 5000m row
5,000m
Meters
22:38.7
Time
2:15.8
Pace
292
Calories
155
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 675 |
| Drag Factor | 148 |
September 28, 2016 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.7 | 5,000m | 2:15.8 | 140 | 780 | 30 | 155 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 32 | 143 |
| 4:37.2 | 2,000m | 2:18.6 | 131 | 752 | 29 | 149 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 31 | 155 |
| 4:47.9 | 4,000m | 2:23.9 | 117 | 703 | 28 | 158 |
| 4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 30 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.