Runar Thorsrud 5000m row
5,000m
Meters
23:28.8
Time
2:20.8
Pace
285
Calories
150
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
| Stroke Count | 638 |
| Drag Factor | 214 |
February 16, 2017 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.8 | 5,000m | 2:20.8 | 125 | 730 | 27 | 150 |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 28 | 134 |
| 4:36.6 | 2,000m | 2:18.3 | 132 | 755 | 27 | 143 |
| 4:54.8 | 3,000m | 2:27.4 | 109 | 676 | 26 | 154 |
| 4:55.6 | 4,000m | 2:27.8 | 108 | 673 | 26 | 154 |
| 4:28.7 | 5,000m | 2:14.3 | 144 | 796 | 28 | 167 |
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Workout Graph
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